Improve Your First Touch and Football Intelligent!

Your first touch in football is very vital as if done right it can put you one step ahead of the opposition. This will help you develop your first touch and direction choice.

https://video.wixstatic.com/video/05aac6_c4c902ce804e435a86a8effe65807a38/480p/mp4/file.mp4

Place a circle of cones a metre apart, creating small gates.

Stand in the circle and have another player pass the ball to you in the circle.

Touch the ball through each gate using only one touch and pass the ball back to the other teammate.

Repeat the process.